5 Best Tips for Hair Care | hair school fort worth

Who doesn’t want to have healthier, thicker, and stronger hair? Most of us are willing to do anything – from using expensive hair products to taking hair supplements to achieve the lustrous hair. 

Here are some tips shared by hair school in Fort Worth that you must add to your hair-care regimen to get healthy and lustrous hair. 

1. Eat healthily – Your hair grows approximately 0.5 inches every month. How fast your hair grows depend on your age, genetics, health, and diet. Eating a well-balanced diet with lots of proteins, nutrients, and omega-3 fatty acids can help promote hair growth. The foods that you must add to your diet are eggs, berries, spinach, fatty fish, avocados, sweet potatoes, nuts, seeds, and green veggies, etc. 

2. Apply warm oil on your scalp – Your hair is the reflection of your scalp, but it is often ignored. Massaging a warm oil in the scalp can do wonders. Here are some of the natural oil that you must add to your hair care regimen – coconut oil, castor oil, olive oil, almond oil, and argan oil, etc. Choose the one that suits your hair scalp. 

3. Protect your hair – Long exposure to sun, dirt, pollution, and heat can damage your hair. These can lead to dirt built up, frizzy and dry hair, and increase the risk of scalp infections. You can protect your hair by covering with a hat or an umbrella every time you step out of home or office.

4. Condition your hair regularly – Conditioner locks-in moisture in your hair shaft. The conditioners are not meant for your scalp so avoid applying them there. Also, ensure to choose a shampoo and conditioner according to your hair type and both of them must have the same formulation. 

5. Avoid tight hair ties – Braid your hair loosely before going to bed. Open hair tends to get more knots while sleeping. This means you’ll need pulling and brushing in the morning. Over-brushing can make your hair frizzy. Tying your hair loosely is important as tight hair ties can break your hair. 

These are some of the essential tips that you must follow to get healthy and shiny hair. If you still have some confusion about hair care, you can reach out to beauty school Bedford to get your answers.