The flawless, acne and blemish-free skin that you've always desired is not difficult to achieve. All you’ve to do is to follow a strict routine to keep your skin healthy. Here are some beauty tips from the strict routine that you must follow to get a glow on your face you’ve always wanted.
1. Remove your makeup before going to bed – Makeup can clog the pores which may lead to zits and blemishes. If you don’t have a makeup remover, put some olive oil on a cotton pad and wipe your face with it.
2. Exfoliate – Exfoliation is must to get flawless skin. Make sure to exfoliate your skin at least once or twice a week. It will remove the dead skin layer from your face, resulting in healthier, brighter, and glowing skin. Be gentle with your exfoliator, otherwise, it can damage your facial tissues.
3. Never ever forget your sunscreen – Never forget to apply sunscreen, whether it’s cloudy, raining, or cold outside. Make sure to apply sunscreen with at least 30 SPF to block UVA and UVB rays. Don’t forget that long term exposure to the sun can cause age spots, wrinkles, and other skin problems. Re-apply sunscreen within 2-3 hours if you’re staying outside in the sun for a longer time.
4. Eat healthy food – You must have heard the quote “you’re what you eat.” If you want glowing skin, make sure to get sufficient amount of proteins and nutrients from your add. Eat fresh veggies, fruits, and nuts, etc. to get recommended nutrients through your diet. Consider a low-sugar diet to keep your insulin levels down, allowing cells to maintain a healthy balance.
Avoid eating junk food, spicy, and fermented foods.
5. Exercise – Work out regularly to sweat out toxins from your body. Running, jogging and yoga increase blood circulation in the body and also accelerate the cleansing process of your entire body. You will notice a glow on your face after working out. Just take a brisk walk around the block and you’ll see!
These are some of the tips you must follow to achieve flawless skin. However, if you’re interested in starting your career as a beautician, you can enroll in beauty school in Irving, Tx.
