Cosmetic can make your skin look healthy and flawless, this doesn’t mean eating healthy is not important. Eating vitamin rich foods is necessary to stay fit and for glowing skin. An unhealthy diet can damage your metabolism, cause weight gain and even hurt organs, such as your heart and liver. Here is a list of some of the foods that you must add to your diet to keep your skin flawless, vibrant, and wrinkle free.
1) Green Tea: Green tea contains antioxidants – catechins and polyphenols that can improve skin’s elasticity and help protect against sun damage.
2) Kale – Kale is a rich source of carotenoids – zeaxanthin and lutein, which can repair the side effects of free radicals and can help minimize sun damage.
3) Blueberries – They are rich in vitamin as well as are powerful source of antioxidants – anthocyanins. These antioxidants result in firmer skin and decrease free radicals.
4) Carrots – Carrots contain beta-carotene that are good for your eyes as well as improve skin texture.
5) Salmon: Salmon contains astaxanthin as well as omega-3 fatty acids that help your skin stay moisturized as well as youthful.
6) Walnuts – Walnuts are richer source of omega 3 as well as omega 6 fatty acids. Eating walnuts daily can help reduce inflammation in your body. Moreover, walnuts contain nutrients that help your skin to function properly and stay fit.
7) Sweet potatoes – Sweet potatoes contain nutrient – beta carotene. These carotenoids keep your skin healthy by acting as a natural sun blocker. Eating sweet potatoes may help prevent sun burn, dry, flaky, and wrinkled skin.
8) Broccoli – Broccoli is full of minerals and vitamins that are important for skin health. Broccoli also contains a special compound, sulforaphane. This compound has anti-cancer effects, resulting in preventing skin cancer.
Need more information regarding what all things you should add to your diet or which cosmetic products are good for your skin, contact Bedford cosmetology school right now!
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